Matt Roberts' Younger, Fitter, Stronger : The Revolutionary 8-week Fitness Plan for Men /: The Revolutionary 8-week Fitness Plan for Men. (2019)

• Record Type: Book
• Further Information: Note: Matt Roberts, Peta Bee.
• Authors: Roberts, Matt; Bee, Peta
• Contents: Introduction Chapter 1: The Science Chapter 2: How The Programme Works Chapter 3: Nutrition Chapter 4: Digestion Chapter 5: Safety and Equipment Chapter 6: The Programme Chapter 7: The Exercises Chapter 8: The Finishers Chapter 9: Sex and Lifestyle Chapter 10: Sleep and Recovery Chapter 11 – Spinal Health Chapter 12: Terminology Explained Chapter 13: Motivation and Planning Chapter 14: What Next?.
• Publisher Details: London : Bloomsbury Sport
• Publication Date: 2019
• Extent: 1 online resource (208 pages)
• Subjects: Men's health; Exercise & workout books; Health & Fitness -- Men's Health; Health & Fitness -- Exercise; Health & Fitness -- Healthy Living; Health & Fitness -- Nutrition; Fitness & diet
• Languages: English
• ISBNs: 9781472964465; 1472964462
• Related ISBNs: 9781472964496
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.