Gut well soon : a practical guide to a healthier body and a happier mind /: a practical guide to a healthier body and a happier mind. (2019)

• Record Type: Book
• Further Information: Note: Catherine Rogers.
• Authors: Rogers, Catherine
• Contents: Acknowledgements Introduction Chapter 1 Why your gut bacteria is so important Chapter 2 Eat well? Why should I? Chapter 3 Exercise Chapter 4 Mental health Chapter 5 Treatment and therapies for mental health Chapter 6 Inflammation Chapter 7 Drugs Chapter 8 Toxins we consume Chapter 9 External toxins Chapter 10 It is your choice Chapter 11 Testing…testing…testing Chapter 12 Keep your marbles! Chapter 13 What you can do today for tomorrow Chapter 14 Create your own Blue Zone! About the author.
• Publisher Details: St Albans : Panoma Press
• Publication Date: 2019
• Extent: 1 online resource
• Subjects: 612.32; Gastrointestinal system -- Microbiology -- Popular works; Gastrointestinal system -- Diseases -- Prevention -- Popular works; Nutrition -- Popular works; Health -- Popular works
• Languages: English
• ISBNs: 9781784523930
• Related ISBNs: 9781784521561
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.