Tame your anxiety : rewiring your brain for happiness /: rewiring your brain for happiness. (2019)

• Record Type: Book
• Further Information: Note: Loretta Graziano Breuning.
• Authors: Breuning, Loretta Graziano
• Contents: <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">Introduction <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">1. What is Tame? <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">2. What Is Anxiety? <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">3. A Taming Tool That Works <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">4. Find Your Power Over Your Brain <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">5. Design the Tool That&rsquo;s Right For You <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">6. Avoid These Six Pitfalls <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">7. Keep It Tame In the Long Run <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">8. Stock Your Pantry with Anxiety Tamers <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">9. Food and Anxiety <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">10. Help Others Tame Anxiety <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">Epilogue <h2 style="line-height:2;page-break-after:avoid;"><span style="font-weight:bold;">Keep In Touch
• Publisher Details: Place of publication not identified : Rowman & Littlefield Publishers
• Publication Date: 2019
• Extent: 1 online resource (160 pages)
• Subjects: 612.8/23342; Happiness -- Physiological aspects; Neurotransmitters -- Popular works; Self-care, Health -- Popular works
• Languages: English
• ISBNs: 9781538117774; 1538117770
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.