Food triggers : end your cravings, eat well and live better /: end your cravings, eat well and live better. ([2013])

• Record Type: Book
• Further Information: Note: Rhona Epstein, PsyD.
• Other Names: Epstein, Rhona
• Contents: Preface: You can stop the triggers -- Introduction: My story -- The science of triggers. Willpower or wiring? ; The chemistry of triggering ; Know thyself ; The science of the spirit -- The heart and soul of your triggers. Looking for love in all the wrong places ; What is eating you? ; Stinkin' thinkin' ; It's all peace and love ; Walking the minefield ; Tackling the trigger strongholds ; Sweet surrender ; Do what you can and let God do the rest -- Beating your triggers: a plan. Trigger-free eating ; Developing a food plan ; Eating out while in recovery ; Build a winning support system ; It's not just about the food -- Conclusion: Writing a new story -- The triggers list.
• Publisher Details: Brentwood, Tennessee : Worthy Publishing
• Publication Date: 2013
• Extent: 1 online resource (viii, 230 pages)
• Subjects: 616.85/26; Compulsive eaters; Food habits; Eating disorders; Nutrition; Compulsive eaters; Eating disorders; Food habits; Nutrition; Electronic books
• Languages: English
• ISBNs: 9781617953132; 9781617953125; 1617953121; 1306066549; 9781306066549
• Related ISBNs: 161795313X; 9781617951589; 1617951587
• Notes: Note: Includes bibliographical references.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.