Coping successfully with shyness. (2012)

• Record Type: Book
• Further Information: Note: Margaret Oakes, Robert Bor and Carina Eriksen.
• Other Names: Oakes, Margaret; Bor, Robert; Eriksen, Carina
• Contents: Why another book about shyness? -- What are shyness and social anxiety? -- Understanding my shyness -- But I've tried so hard to manage my shyness--why hasn't it worked? -- Reducing avoidance and feelings of self-consciousness -- Learning to relax -- How does thinking drive my social anxiety? -- How thinking differently can help me manage my social anxiety -- How to help a friend or a relative with social anxiety -- What to do if self-help isn't enough.
• Publisher Details: London : Sheldon
• Publication Date: 2012
• Extent: 1 online resource (195 pages)
• Subjects: 155.232; Bashfulness; Social phobia -- Popular works; Bashfulness; Social phobia; Electronic books; Popular works
• Languages: English
• ISBNs: 9781847092120; 1847092128
• Notes: Note: Online resource.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.