Happy yes, stressed no. (2019)

• Record Type: Book
• Further Information: Note: Laurence Cohen.
• Authors: Cohen, Laurence
• Contents: ABOUT THE AUTHORS WELCOME 1 MY FORMER LIFE 2 MY OLD TYPICAL DAY 3 MY NEW TYPICAL DAY 4 FITNESS 5 RELAXING 6 STRESS 7 YOU ARE WHAT YOU THINK 8 WE ARE WHAT WE EAT: THE FOOD TOOL 9 GETTING OUT OF BED, UGHHH! 10 COMMUTING 11 IS IT TIME TO HIT THE PAUSE BUTTON? 12 THE PM BLUES 13 EVENING EXHAUSTION 14 ARE YOU A COUCH POTATO? 15 FITNESS TRAINING 16 WHY CAN'T I GET A DECENT NIGHT'S SLEEP? 17 WELCOME TO THE TOOLBOX 18 HOW TO BREATHE 19 THE BREATHING TOOL 20 THE DON'T PANIC TOOL 21 THE MIND FOCUS TOOL 22 THE MIND POWER TOOLS 23 THE WRITING TOOLS 24 THE INNER SMILE WORKOUT 25 WHY STRETCH? 26 THE BEDSTRETCHER WORKOUT 27 AM/PM/ANYTIME WORKOUT 28 COUCH / FLOOR POTATO WORKOUT 29 CYCLING WORKOUT 30 THE STRENGTH TOOL 31 THE WALKING TOOL 32 PUTTING IT ALL TOGETHER.
• Publisher Details: Cardiff : Wordcatcher Publishing
• Publication Date: 2019
• Extent: 1 online resource, illustrations
• Subjects: 128.2; Mind and body; Stress management; Self-actualization (Psychology)
• Languages: English
• ISBNs: 9781789420159
• Related ISBNs: 9781909129733
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.