Online cognitive behavioral therapy : an e-mental health approach to depression and anxiety /: an e-mental health approach to depression and anxiety. ([2019])

• Record Type: Book
• Further Information: Note: Nazanin Alavi and Mohsen Omrani.
• Authors: Alavi, Nazanin; Omrani, Mohsen
• Contents: · What is depression? What is anxiety? · What is 5 part model and how can it be helpful? · What is the connection between our Thoughts, Feelings, Behaviour, Physical Reactions & Environment. · Strategies that can be used is stressful situations · Understand and Rate our Feelings and Thought Record · What are Automatic thoughts · Activity scheduling · What is Evidence and how can it help us rate our thoughts and feeling? · What is alternative and balanced thinking? · Experiments · Action plans · Review.
• Publisher Details: Cham, Switzerland : Springer Nature
• Publication Date: 2019
• Extent: 1 online resource
• Subjects: 616.89/1425; Cognitive therapy; Depression, Mental -- Treatment; Anxiety -- Treatment; Mental health -- Computer network resources; HEALTH & FITNESS / Diseases / General; MEDICAL / Clinical Medicine; MEDICAL / Diseases; MEDICAL / Evidence-Based Medicine; MEDICAL / Internal Medicine; Electronic books
• Languages: English
• ISBNs: 9783319991511; 3319991515
• Related ISBNs: 9783319991504
• Notes: Note: Online resource; title from PDF title page (EBSCO, viewed January 2, 2018).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.