1. The Meaning of Yoga 2. The Aim of Integral Yoga 3. The Synthesis of Yogas Hatha, Raja, Tantra and Jnana 4. The Synthesis of Yogas Bhakti, Karma and Purna 5. Basic Principles of Integral Yoga 6. The Philosophy of Integral Yoga 7. Some Methods of Meditation 8. More Methods of Meditation
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