Focus in the age of distraction : 35 tips to focus more and work less /: 35 tips to focus more and work less. (2018)

• Record Type: Book
• Further Information: Note: Jane Piper.
• Authors: Piper, Jane
• Contents: TestimonialsAcknowledgementsIntroduction: Fast ForwardTechnology: From 9 to 5 to 24/7Pace of WorkGlobal Connectivity is Shrinking the WorldThe New World of WorkYou Can Teach an Old Dog New Tricks1: Mind Games: Beware of the Sabre-Toothed TigerDeal With Your Digital AddictionOverwhelming Open Plan Office SpacesIrritating InterruptionsMindlessly Multitasking Create your Zone of ConcentrationDeclutter your HeadspaceFocus and Get More DoneChapter Recap2: Stress Makes You StupidOne Person's Stress, Another Person's ChallengeDefinition of BurnoutThe Physical Side of StressThe Psychological Side of StressStress and Bad BehaviourStressed Out is Not the New NormalChapter Recap3: Stress LessExercising Away the Stress DemonsSnooze, you Lose -- Or Do You?Eat, Drink and Be Merry, Not WearyPsychological Health Hit the Reset Switch with MeditationMindfulnessFrom Music, Massage and Yoga to Rock ClimbingStressed About StressStress Less and Focus MoreChapter Recap4: Get the Right Mindset and Get More DoneLiving for the WeekendFeel the Buzz of ProgressThe Glass is EmptyHey Babe, Get into the Flow StateChapter Recap5: Build a Wall Around Your CastleHome Invasion by Your SmartphoneSetting BoundariesTake Control, Set Your Own BoundariesLearning to Say NoTake ControlChapter Recap6: Change and Making It StickJust Do ItTry Anything Not Just Once, But Two or Three TimesMake it a HabitSlipping Out of HabitsChange of Habit and the Habit of ChangeChapter Recap7: Crazy Cultures and Toxic WorkplacesThe Crazy-Busy CultureA Game of Thrones -- Office Politics in Uncertain TimesFinding Your Purpose in WorkFinding UtopiaLife in the Organisational VortexChapter RecapConclusion: Focus at Work, Switch Off, Enjoy LifeAppendixAbout the Author Endnotes.
• Publisher Details: St Albans : Panoma Press
• Publication Date: 2018
• Extent: 1 online resource
• Subjects: 650.1; Time management; Work -- Psychological aspects; Success in business; Attention; Work-life balance; BUSINESS & ECONOMICS -- Management; BUSINESS & ECONOMICS -- Reference; BUSINESS & ECONOMICS -- Skills; Work -- Psychological aspects; Attention; Success in business; Work-life balance; BUSINESS & ECONOMICS -- Time Management; Psychology; Coping with stress; Advice on careers & achieving success; Management & management techniques; Organizational theory & behaviour; Office & workplace; Self-help & personal development; SELF-HELP -- Self-Management -- Stress Management; BUSINESS & ECONOMICS -- Organizational Behavior; PSYCHOLOGY -- Industrial & Organizational Psychology; SCIENCE -- Life Sciences -- Neuroscience; SELF-HELP -- Personal Growth -- Success; BUSINESS & ECONOMICS -- Workplace Culture; BUSINESS & ECONOMICS -- Personal Success; Electronic books
• Languages: English
• ISBNs: 9781784523220; 1784523224
• Related ISBNs: 9781784521264; 1784521264
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.