One Body One Life : Don't Screw It Up! /: Don't Screw It Up!. (2018)

• Record Type: Book
• Further Information: Note: Andrew C E Green.
• Authors: Green, Andrew C E
• Contents: Introduction Who am I? Stop blaming yourself! 1. Why is this Book Called One Body One Life? 2. Stress: A Modern Pandemic 3. The One Body One Life Pyramid 4. The Framework Pyramid – Re-Frame and Align Your S.P.I.N.E. Structure and sedentary life Posture Innate Neurological Exercise 5. The Fuel Pyramid – H.E.A.L. Yourself From The Inside Out Hydration Eat Absorbed by your body Life supplements 6. The Feel Pyramid – F.E.E.L. Alive! Focus Environmental Energy Love 7. The Function Pyramid 8. The One Body One Life Quiz 9. The One Body One Life Blueprint About the Author.
• Publisher Details: St Albans : Panoma Press
• Publication Date: 2018
• Extent: 1 online resource (196 pages)
• Subjects: Health & personal development; HEALTH & FITNESS -- Healthy Living; Coping with stress; Self-help & personal development; Fitness & diet; Diets & dieting; Exercise & workout books; Popular medicine & health; Men's health; Women's health; Sports & outdoor recreation; Mind, Body, Spirit: thought & practice; Complementary therapies, healing & health; HEALTH & FITNESS -- General; HEALTH & FITNESS -- Body Cleansing & Detoxification; SELF-HELP -- Self-Management -- Stress Management; SELF-HELP -- Motivational & Inspirational; SELF-HELP -- Personal Growth -- Success; HEALTH & FITNESS -- Diet & Nutrition -- General; HEALTH & FITNESS -- Diet & Nutrition -- Diets; HEALTH & FITNESS -- Diet & Nutrition -- Nutrition; HEALTH & FITNESS -- Diet & Nutrition -- Vitamins; HEALTH & FITNESS -- Exercise; HEALTH & FITNESS -- Men's Health; HEALTH & FITNESS -- Women's Health; HEALTH & FITNESS -- Pain Management; HEALTH & FITNESS -- Reference; HEALTH & FITNESS -- Work-Related Health; HEALTH & FITNESS -- Massage & Reflexology; BODY, MIND & SPIRIT -- Inspiration & Personal Growth; SELF-HELP -- Self-Management -- Time Management
• Languages: English
• ISBNs: 9781784523428; 1784523429
• Related ISBNs: 9781784521349
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.