Concurrent Aerobic and Strength Training : Scientific Basics and Practical Applications /: Scientific Basics and Practical Applications. ([2019])
- Record Type:
- Book
- Title:
- Concurrent Aerobic and Strength Training : Scientific Basics and Practical Applications /: Scientific Basics and Practical Applications. ([2019])
- Main Title:
- Concurrent Aerobic and Strength Training : Scientific Basics and Practical Applications
- Further Information:
- Note: Moritz Schumann, Bent R. Ronnestad, editors.
- Editors:
- Schumann, Moritz
Rønnestad, Bent R - Contents:
- 1 A historical overview on concurrent endurance and strength training 2 Aerobic versus strength training 2.1 Physiological and molecular adaptations to endurance training 2.2 Neural adaptations to endurance training 2.3 Physiological and molecular adaptations to strength training 2.4 Neuromuscular adaptations to strength training 3 The interference effect 3.1 Proposed mechanisms underlying the interference effect 3.2 Molecular adaptations to concurrent training 3.3 Immediate effects of endurance exercise on subsequent strength performance 3.4 Acute effects of strength exercise on subsequent endurance performance 3.5 Long-term effects of strength training on aerobic capacity 3.6 Long-term Effects of supplementary aerobic training on muscle hypertrophy 4 Training-methodological considerations for concurrent aerobic and strength training 4.1 Methodological considerations for concurrent training with a focus on aerobic versus strength development 4.2 Physiological differences of various concurrent endurance and strength training modes 4.3 Recovery strategies to optimize adaptations to concurrent aerobic and strength training 4.4 Nutritional considerations for concurrent training 5 Concurrent aerobic and strength training throughout the lifespan 5.1 Concurrent training in children 5.2 Concurrent training in the elderly 5.3 Concurrent endurance and strength training for body composition and health 5.4 Sex differences in concurrent endurance and strength training 6 Concurrent1 A historical overview on concurrent endurance and strength training 2 Aerobic versus strength training 2.1 Physiological and molecular adaptations to endurance training 2.2 Neural adaptations to endurance training 2.3 Physiological and molecular adaptations to strength training 2.4 Neuromuscular adaptations to strength training 3 The interference effect 3.1 Proposed mechanisms underlying the interference effect 3.2 Molecular adaptations to concurrent training 3.3 Immediate effects of endurance exercise on subsequent strength performance 3.4 Acute effects of strength exercise on subsequent endurance performance 3.5 Long-term effects of strength training on aerobic capacity 3.6 Long-term Effects of supplementary aerobic training on muscle hypertrophy 4 Training-methodological considerations for concurrent aerobic and strength training 4.1 Methodological considerations for concurrent training with a focus on aerobic versus strength development 4.2 Physiological differences of various concurrent endurance and strength training modes 4.3 Recovery strategies to optimize adaptations to concurrent aerobic and strength training 4.4 Nutritional considerations for concurrent training 5 Concurrent aerobic and strength training throughout the lifespan 5.1 Concurrent training in children 5.2 Concurrent training in the elderly 5.3 Concurrent endurance and strength training for body composition and health 5.4 Sex differences in concurrent endurance and strength training 6 Concurrent aerobic and strength training for athletic performance 6.1 Strength training for endurance cyclists 6.2 Strength training for endurance runners 6.3 Strength training for cross-country skiers 6.4 Strength training for swimmers 6.5 Concurrent aerobic and strength training for track and field multi-sport events 6.6 Concurrent aerobic and strength training for soccer performance 6.7 Concurrent aerobic and strength training for other team sports 7 Appendix. … (more)
- Publisher Details:
- Cham, Switzerland : Springer
- Publication Date:
- 2019
- Extent:
- 1 online resource
- Subjects:
- 613.71
Medicine
Aerobic exercises
Muscle strength
Physical education and training
HEALTH & FITNESS / Healthy Living
HEALTH & FITNESS / Holism
HEALTH & FITNESS / Reference
MEDICAL / Preventive Medicine
Medical -- Cardiology
Medical -- Physiology
Cardiovascular medicine
Physiology
Sports medicine
Cardiology
Human physiology
Medical -- Sports Medicine
Sports injuries & medicine
Electronic books - Languages:
- English
- ISBNs:
- 9783319755472
3319755471 - Related ISBNs:
- 9783319755465
- Notes:
- Note: Includes bibliographical references.
Note: Online resource; title from PDF title page (EBSCO, viewed November 6, 2018).
Note: Vendor-supplied metadata. - Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.349015
- Ingest File:
- 01_304.xml