The science and physiology of flexibility and stretching : implications and applications in sport performance and health /: implications and applications in sport performance and health. (2018)

Record Type:
Book
Title:
The science and physiology of flexibility and stretching : implications and applications in sport performance and health /: implications and applications in sport performance and health. (2018)
Main Title:
The science and physiology of flexibility and stretching : implications and applications in sport performance and health
Further Information:
Note: David G. Behm.
Authors:
Behm, David G
Contents:
1. My Personal Motivation for Stretching 2. History of Stretching 3. Types of Stretching and the Effects on Flexibility 4. Mechanisms Underlying Acute Changes in Range of Motion 5. Training-Related Range of Motion Changes and Mechanisms 6. Recommendations for Stretching Prescription 7. Stretching Effects on Injury Reduction and Health 8. Does Stretching Affect Performance? 9. Effect of Stretch Training on Performance 10. Other Flexibility Enhancing Techniques 11. Stretching Exercise Illustrations
Edition:
1st
Publisher Details:
London : Routledge
Publication Date:
2018
Extent:
1 online resource, illustrations (black and white)
Subjects:
613.7182
Stretch (Physiology)
Stretching exercises
Languages:
English
ISBNs:
9781351616973
9781351616980
9781351616966
9781315110745
Related ISBNs:
9781138086906
9781138086913
Notes:
Note: Description based on CIP data; resource not viewed.
Access Rights:
Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
Access Usage:
Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
View Content:
Available online (eLD content is only available in our Reading Rooms) ↗
Physical Locations:
British Library HMNTS - ELD.DS.350930
Ingest File:
01_307.xml