Happy food : how eating well can lift your mood and bring you joy /: how eating well can lift your mood and bring you joy. (2018)

• Record Type: Book
• Further Information: Note: Niklas Ekstedt & Henrik Ennart ; photography, David Loftus ; design and illustration, Katy Kimbell.
• Authors: Ekstedt, Niklas, 1978-; Ennart, Henrik, 1960-
• Other Names: Loftus, David photographer (expression).; Kimball, Katy illustrator.
• Contents: Foreword IntroductionPart 1: The gut and the brain – and how it all hangs togetherWhy feel bad when you can feel goodCrash course in gut bacteriaBlood sugar blues featuring the leaky gutsFood that causes inflammation and depressionHow stress affects your gutHow do you eat to be happy?Part 2: Introducing superfoodsThe Mediterranean diet that bestows harmonyThe revenge of the bean and the potatoPlug in the best fibreReplenish with live bacteria culturesMake your food colourfulEmergency happy boostThe new nitrate trend making guts happyAll in oneRecipesIndexReferences.
• Publisher Details: London : Absolute Press
• Publication Date: 2018
• Extent: 1 online resource (242 pages)
• Subjects: 641.563; Cooking (Natural foods); Cooking -- Psychological aspects
• Languages: English
• ISBNs: 9781472963161; 1472963164
• Related ISBNs: 9781472959980
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.