The wellbeing workout : how to manage stress and develop resilience /: how to manage stress and develop resilience. (2018)

• Record Type: Book
• Further Information: Note: Rick Hughes, Andrew Kinder, Cary L. Cooper.
• Authors: Hughes, Rick, 1967-; Kinder, Andrew; Cooper, Cary L
• Contents: Section A – Stress Management 1. Workload (under/over)2. Control and choice3. Targets and deadlines4. Managing rejection and criticism5. Working hours and time management6. Difficult boss, colleagues or customers7. Managing conflict at home and work8. Redundancy and retirement9. Job satisfaction10. Delegation11. Not knowing and knowing enough12. Career development and promotion13. Public speaking anxiety14. Planning and prioritising15. Organisational change16. Political and economic uncertainty17. Developing your own personal stress management toolkit18. Politically astute and organisational savviness19. How to change bad stress to good pressure20. Spotting signs of stress in others, and what to doSection B – Personal & Family Life Management21. Relationship MOT –preventative audit22. Relationship break-up23. Anxiety issues24. Coping with depression25. Changing negative thinking patterns26. Coping with elderly dependants27. Bereavement and loss28. Aging stages in life29. Help – finding it and asking for it30. Being child-free or child-less31. Pregnancy and birth32. Parenting children ages 0-1133. Parenting children 12-1834. Empty-nest syndrome35. Mid-life crisis36. Coping as a single-parent37. Embracing being single38. Dating and finding a partner39. Acute and chronic pain40. Coping with illnessSection C - Personal Resilience41. Personal fulfilment, satisfaction and purpose42. Work-life balance43. Personal and professional development44. Acceptance strategies45. Developing soft-skills competencies and self-awareness46. Developing empathy and social awareness47. Understanding assertiveness vs anger48. Developing self-confidence and positive self-worth49. Coping and managing change50. Exercise, fitness and sleep hygiene51. Life cycle gains and loses52. Rest, relaxation and self-care53. Diet and healthy eating54. Problem-focused coping55. Solution-focused coping56. Change-focused coping57. Managing fears, panic and anxiety58. Coping with depression and low mood59. Becoming adaptable and tolerating ambiguity60. Play to your strengths and manage limitations.
• Publisher Details: Basingstoke, Hampshire : Palgrave Macmillan
• Publication Date: 2018
• Extent: 1 online resource, illustrations (black and white, and colour)
• Subjects: 155.9042; Stress management; Well-being; Resilience (Personality trait)
• Languages: English
• ISBNs: 9783319925523
• Related ISBNs: 9783319925516
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.