Fitness after 40 : your strong body at 40, 50, 60, and beyond /: your strong body at 40, 50, 60, and beyond. ([2015])

• Record Type: Book
• Other Titles: Fitness after forty
• Further Information: Note: Vonda Wright, with Ruth Winter.
• Authors: Wright, Vonda; Winter, Ruth, 1930-
• Contents: Cover; Title; Contents; Acknowledgments; Introduction; 1 You Are Strong, You Are Powerful, You Move You!; 2 The New Science of Aging; 3 Fitness at 40, 50, 60, and Beyond; 4 Move and Be Stronger, Smarter, and Happier!; 5 Giving Your Mobility a F.A.C.E.-Lift!; 6 F-Flexibility; 7 A-Aerobic Exercise; 8 C-Carry a Load; 9 E-Equilibrium/Balance; 10 The Six-Week Jump Start to Mobility Plan-Your 20 Minutes to Burn; 11 Maximizing Performance and Minimizing Injury; 12 Healing with Steel; 13 It's a Waistline, Not a Wasteline-Your Guide to Smart Nutrition. 14 "In the Mouth of the Wolf"-Creating Your Mental Edge15 When the Shoe Fits, Wear It; A Closing Word on Your Fitness After 40; Further Resources; Selected References; Index; About the Authors; Free Sample Excerpt from No Sweat by Michelle Segar, Ph. D.; Copyright.
• Publisher Details: New York : AMACOM
• Publication Date: 2015
• Copyright Date: 2015
• Extent: 1 online resource (1 volume), illustrations
• Subjects: 613.7/044; HEALTH & FITNESS / Healthy Living; Exercise for middle-aged persons; Physical fitness for middle-aged persons; Middle-aged persons -- Health and hygiene; HEALTH & FITNESS/Exercise; HEALTH & FITNESS/Healthy Living; SELF-HELP/Aging; Exercise for middle-aged persons; Middle aged persons -- Health and hygiene; Physical fitness for middle-aged persons; HEALTH & FITNESS / Longevity; SELF-HELP / Aging; Electronic books
• Languages: English
• ISBNs: 9780814449028; 0814449026; 9780814449004
• Related ISBNs: 081444900X; 9780814449004
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.