No sweat : how the simple science of motivation can bring you a lifetime of fitness /: how the simple science of motivation can bring you a lifetime of fitness. (2015)

• Record Type: Book
• Further Information: Note: Michelle L. Segar.
• Other Names: Segar, Michelle
• Contents: Preface -- Acknowledgments -- It's not about the sweat -- Meaning -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Awareness -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission -- Permission to prioritize self-care -- What sustains us, we sustain -- Strategy -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue. changing your beliefs, changing your behavior, changing your life -- Endnotes -- A note to medical professionals -- Index -- About the author.
• Publisher Details: New York : AMACOM--American Management Association
• Publication Date: 2015
• Extent: 1 online resource
• Subjects: 153.8; HEALTH & FITNESS / Healthy Living; Lifestyles; Motivation (Psychology); Self-care, Health; PSYCHOLOGY -- Cognitive Psychology; SCIENCE -- Cognitive Science; Lifestyles; Motivation (Psychology); Self-care, Health; SELF-HELP / Self-Management / General; Electronic books
• Languages: English
• ISBNs: 9780814434864
• Related ISBNs: 081443486X; 9780814434857; 0814434851
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.