Goodbye Mr Ex : a woman's guide to moving on /: a woman's guide to moving on. (2013)
- Record Type:
- Book
- Title:
- Goodbye Mr Ex : a woman's guide to moving on /: a woman's guide to moving on. (2013)
- Main Title:
- Goodbye Mr Ex : a woman's guide to moving on
- Further Information:
- Note: Marina Pearson.
- Authors:
- Pearson, Marina
- Contents:
- Cover; Title; Copyright; Testimonials; Transform your ex relationship struggle into freedom; Acknowledgements; Preface; Contents; Introduction; Imagine ... ; De-bunking the most popular relationship myths; 7 key factors that keep you struggling; The S.H.I.F.T. Model: A 7-step process to lift you out of struggle; Where are you now?; Part 1: Express; Chapter 1 -- Commit; What true commitment looks like; Reasons for staying stuck; Excuses become more important; Part 2: Release; Chapter 2 -- See Your Reflection in Your Ex; Judgement and its roots; Disowned parts; What happened to your other half? The truth is we are all oneMy disowned part story; Chapter 3 -- Part 1: Heal Your Conscious Story; Stories and perceptions; The Victim Cycle; The Tractor Factor; Take healthy self-responsibility; Move into the Empowerment Cycle; Balance; Your Living Blueprint Find Out What is Important To You; Re-writing your 'ex' story; Chapter 3 -- Part 2: Heal Your Unconscious Story; Amnesia and unconscious beliefs; Where is the unconscious mind?; Your Relationship Pattern Blueprint; Chapter 4 -- Inquire to challenge assumptions and expectations; Assumptions; Expect the unexpected from expectations. Inquiry by asking powerful questionsChapter 5 -- Focus on Language and Communication; Blaming and shaming; Fight or flight response; The Law of Cause and Effect; Negative communication patterns and language; How to communicate positively with your ex; Listen and cocoon yourself; Chapter 6 -- TransformCover; Title; Copyright; Testimonials; Transform your ex relationship struggle into freedom; Acknowledgements; Preface; Contents; Introduction; Imagine ... ; De-bunking the most popular relationship myths; 7 key factors that keep you struggling; The S.H.I.F.T. Model: A 7-step process to lift you out of struggle; Where are you now?; Part 1: Express; Chapter 1 -- Commit; What true commitment looks like; Reasons for staying stuck; Excuses become more important; Part 2: Release; Chapter 2 -- See Your Reflection in Your Ex; Judgement and its roots; Disowned parts; What happened to your other half? The truth is we are all oneMy disowned part story; Chapter 3 -- Part 1: Heal Your Conscious Story; Stories and perceptions; The Victim Cycle; The Tractor Factor; Take healthy self-responsibility; Move into the Empowerment Cycle; Balance; Your Living Blueprint Find Out What is Important To You; Re-writing your 'ex' story; Chapter 3 -- Part 2: Heal Your Unconscious Story; Amnesia and unconscious beliefs; Where is the unconscious mind?; Your Relationship Pattern Blueprint; Chapter 4 -- Inquire to challenge assumptions and expectations; Assumptions; Expect the unexpected from expectations. Inquiry by asking powerful questionsChapter 5 -- Focus on Language and Communication; Blaming and shaming; Fight or flight response; The Law of Cause and Effect; Negative communication patterns and language; How to communicate positively with your ex; Listen and cocoon yourself; Chapter 6 -- Transform Through Gratitude; Gratitude-the key to transformation; Dissolve fear of the future to find your soul mate; Everything is perfect: My own experience; The value in seeing the bigger picture; Dissolving regret of the past; Gratitude to yourself-Be your own best friend; Part 3: Move On. Chapter 7 -- Support & ShareYou don't need to do it on your own; Surround yourself with people who will support you; Time to empower YOU; Embrace your feminine; Go quietly within; A final note to say thank you and well done!; Bibliography; About the Author. … (more)
- Publisher Details:
- St. Albans, Herts, UK : Ecademy Press
- Publication Date:
- 2013
- Extent:
- 1 online resource, illustrations
- Subjects:
- 616.89156
FAMILY & RELATIONSHIPS / Divorce & Separation
Divorce therapy
Divorced women
Divorce -- Psychological aspects
Separation (Psychology)
Adjustment (Psychology)
Adjustment (Psychology)
Divorce -- Psychological aspects
Divorce therapy
Divorced women
Separation (Psychology)
Dating, relationships, living together & marriage
Electronic books - Languages:
- English
- ISBNs:
- 9781908746870
1908746874 - Notes:
- Note: Includes bibliographical references.
Note: Vendor-supplied metadata. - Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.303331
- Ingest File:
- 01_224.xml