Goodbye Mr Ex : a woman's guide to moving on /: a woman's guide to moving on. (2013)

• Record Type: Book
• Further Information: Note: Marina Pearson.
• Authors: Pearson, Marina
• Contents: Cover; Title; Copyright; Testimonials; Transform your ex relationship struggle into freedom; Acknowledgements; Preface; Contents; Introduction; Imagine ... ; De-bunking the most popular relationship myths; 7 key factors that keep you struggling; The S.H.I.F.T. Model: A 7-step process to lift you out of struggle; Where are you now?; Part 1: Express; Chapter 1 -- Commit; What true commitment looks like; Reasons for staying stuck; Excuses become more important; Part 2: Release; Chapter 2 -- See Your Reflection in Your Ex; Judgement and its roots; Disowned parts; What happened to your other half? The truth is we are all oneMy disowned part story; Chapter 3 -- Part 1: Heal Your Conscious Story; Stories and perceptions; The Victim Cycle; The Tractor Factor; Take healthy self-responsibility; Move into the Empowerment Cycle; Balance; Your Living Blueprint Find Out What is Important To You; Re-writing your 'ex' story; Chapter 3 -- Part 2: Heal Your Unconscious Story; Amnesia and unconscious beliefs; Where is the unconscious mind?; Your Relationship Pattern Blueprint; Chapter 4 -- Inquire to challenge assumptions and expectations; Assumptions; Expect the unexpected from expectations. Inquiry by asking powerful questionsChapter 5 -- Focus on Language and Communication; Blaming and shaming; Fight or flight response; The Law of Cause and Effect; Negative communication patterns and language; How to communicate positively with your ex; Listen and cocoon yourself; Chapter 6 -- Transform Through Gratitude; Gratitude-the key to transformation; Dissolve fear of the future to find your soul mate; Everything is perfect: My own experience; The value in seeing the bigger picture; Dissolving regret of the past; Gratitude to yourself-Be your own best friend; Part 3: Move On. Chapter 7 -- Support & ShareYou don't need to do it on your own; Surround yourself with people who will support you; Time to empower YOU; Embrace your feminine; Go quietly within; A final note to say thank you and well done!; Bibliography; About the Author.
• Publisher Details: St. Albans, Herts, UK : Ecademy Press
• Publication Date: 2013
• Extent: 1 online resource, illustrations
• Subjects: 616.89156; FAMILY & RELATIONSHIPS / Divorce & Separation; Divorce therapy; Divorced women; Divorce -- Psychological aspects; Separation (Psychology); Adjustment (Psychology); Adjustment (Psychology); Divorce -- Psychological aspects; Divorce therapy; Divorced women; Separation (Psychology); Dating, relationships, living together & marriage; Electronic books
• Languages: English
• ISBNs: 9781908746870; 1908746874
• Notes: Note: Includes bibliographical references.; Note: Vendor-supplied metadata.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.