The posture doctor : the art and science of healthy posture /: the art and science of healthy posture. (2012)

• Record Type: Book
• Further Information: Note: Dr Paula Moore DC.
• Authors: Moore, Paula
• Contents: Cover; Title; Copyright; Contents; Acknowledgements; Introduction; Chapter 1 Heal Your Posture; Step 1 (Commit To Improving Your Posture); Step 2 (Create A New Possibility); Chapter 2 What Is Normal Posture?; What Posture Type Are You?; Sway Back; Postural Or Slouching Kyphosis; Flat Back; Are You Symmetrical?; Types Of Posture Correction; Structural Correction; Choosing Your Practitioner; Chapter 3 How Did I Get This Way?; It Began When You Were Young; Meet Edie; Your Birth Story; Humpty Had A Great Fall; Meet Lizzy; Meet Paula; Car Accidents; My Car Crash; The Fatty Neck Hump. Meet ElizabethChapter 4 It's Not Your Genes; Too Many Too Few; Your Curves; Cervical Lordosis; Thoracic Kyphosis; Lumbar Lordosis; Scoliosis; Meet Laura; Betty Boops; Chapter 5 You'll Need Help; Mechanist Or Vitalist; Mechanism; Vitalism; Ask For Help; Address Your Lifestyle; Believe Yourself Healthy; Your Body Can Change Your Thoughts; Chapter 6 Don't Wait!; Relationships Suffer; Meet Donald; Your Kids Suffer; Your Work Suffers; You Suffer; Chronic Fatigue Syndrome; Fibromyalgia; Depression; Survive Or Thrive?; Conditions Related To Bad Posture; Chapter 7 Avoid Premature Ageing. It's Not Your AgeThe Arthritis Con; Rheumatoid; Osteo; How To Stay Motivated; Stop Brain Fog; Healthy Tip; Chapter 8 What About My Pain?; Is It Too Late For Me?; Don't Wait For The Pain; What Is Pain?; Healthy Tip; Suppressing Your Pain; Your Pain Threshold; Healthy Tip; Chapter 9 How Well Are You Ageing?; The 3 Markers Of Age; How Old Are Your Bones?; Your Peak Bone Mass; Are You At Risk?; 1 Your Hormones; 2 How Acid Is Your Diet?; 3 Exercise And Posture; Healthy Tip; Chapter 10 Start To Heal Your Posture; Step 1 (De-clutter Your Brain); Step 2 (Think Yourself Healthy); Brain Workout. Step 3 (Make Time)Get Out Of Bed; Too Much Sleep; Healthy Night-time Rituals; Step 4 (Add 3 Years To Your Life); Step 5 (Practise Saying 'No'); Meet Rose; The Helper; Helpers Beware; Step 6 (Get Moving!); Motion Is Lotion; Sitting, The New Smoking; Healthy Tip; The 1-Minute Workout; Chapter 11 You're Looking Fabulous!; Make A Plan; Top 3 Planning Rules; 1 Keep It Simple; 2 Make It Convenient; Healthy Tip; 3 Make It Fun; Healthy Tip; Detox Your Life; Emotional Detox; Breathing; Visualisation; Affirmations; Chemical Detox -- You Are What You Eat; Other Chemical Stress; Your Skin. Move It Or Lose It!Skip The Jogging; Healthy Tip; Chapter 12 How Long Will It Take?; Don't Give Up; Fake It 'Til You Feel It!; Posture Confidence; You're Ready-Piece Of Cake!; Further Resources; Bibliography; About the Author; Testimonials.
• Publisher Details: St. Albans, Herts, UK : Ecademy Press
• Publication Date: 2012
• Extent: 1 online resource, illustrations
• Subjects: 613.78; HEALTH & FITNESS / Pain Management; Posture; Rolfing; Posture; Rolfing; Complementary therapies, healing & health; Electronic books; Electronic books
• Languages: English
• ISBNs: 9781908746801; 1908746807
• Notes: Note: Vendor-supplied metadata.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.