Farewell jet lag : cures from a flight attendant /: cures from a flight attendant. (2015)

• Record Type: Book
• Further Information: Note: Christopher Babayode.
• Authors: Babayode, Christopher
• Contents: Part IIntroductionChapter 1 - What Can Frequent Flyers Learn From Savvy Pilots and Crew?Chapter 2 - Jet Lag Needs a New ConversationChapter 3 - The Determinants of Jet LagChapter 4 - The P.H.A.R.E. Well System of Jet Lag Elimination and PreventionChapter 5 - Why the P.H.A.R.E. Well System is an Idea Whose Time Has Come for Frequent FlyersChapter 6 - Why Flying Has Changed and So Must YouChapter 7 - Challenges Unique to Frequent FlyersChapter 8 - The Outcomes of a JetspertPart IIHow to Fly Better Right Nowthe P.H.A.R.E. Well WayProtectionHydrationAcclimatizationRhythmsEnvironmentsWellnessReferencesRecommendations & Further ReadingQuick Look SummaryAbout the Author
• Publisher Details: Herts, England : Panoma Press
• Publication Date: 2015
• Copyright Date: 2015
• Extent: 1 online resource (113 pages), illustrations
• Subjects: 613.68; TRAVEL / Reference; Jet lag -- Prevention; Flight -- Physiological aspects; TRAVEL / General; HEALTH & FITNESS / Alternative Therapies; HEALTH & FITNESS / Healthy Living; TRANSPORTATION / Aviation / General; SELF-HELP / Stress Management; TRAVEL / Special Interest / General; SELF-HELP / Personal Growth / Success; Self-help & personal development; Health & personal development; Lifestyle, sport & leisure; Travel tips & advice: general; Complementary therapies, healing & health; Coping with stress
• Languages: English
• ISBNs: 1784522260; 9781784522261
• Related ISBNs: 1784520780
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.