Farewell jet lag : cures from a flight attendant /: cures from a flight attendant. (2015)
- Record Type:
- Book
- Title:
- Farewell jet lag : cures from a flight attendant /: cures from a flight attendant. (2015)
- Main Title:
- Farewell jet lag : cures from a flight attendant
- Further Information:
- Note: Christopher Babayode.
- Authors:
- Babayode, Christopher
- Contents:
- Part IIntroductionChapter 1 - What Can Frequent Flyers Learn From Savvy Pilots and Crew?Chapter 2 - Jet Lag Needs a New ConversationChapter 3 - The Determinants of Jet LagChapter 4 - The P.H.A.R.E. Well System of Jet Lag Elimination and PreventionChapter 5 - Why the P.H.A.R.E. Well System is an Idea Whose Time Has Come for Frequent FlyersChapter 6 - Why Flying Has Changed and So Must YouChapter 7 - Challenges Unique to Frequent FlyersChapter 8 - The Outcomes of a JetspertPart IIHow to Fly Better Right Nowthe P.H.A.R.E. Well WayProtectionHydrationAcclimatizationRhythmsEnvironmentsWellnessReferencesRecommendations & Further ReadingQuick Look SummaryAbout the Author
- Publisher Details:
- Herts, England : Panoma Press
- Publication Date:
- 2015
- Copyright Date:
- 2015
- Extent:
- 1 online resource (113 pages), illustrations
- Subjects:
- 613.68
TRAVEL / Reference
Jet lag -- Prevention
Flight -- Physiological aspects
TRAVEL / General
HEALTH & FITNESS / Alternative Therapies
HEALTH & FITNESS / Healthy Living
TRANSPORTATION / Aviation / General
SELF-HELP / Stress Management
TRAVEL / Special Interest / General
SELF-HELP / Personal Growth / Success
Self-help & personal development
Health & personal development
Lifestyle, sport & leisure
Travel tips & advice: general
Complementary therapies, healing & health
Coping with stress - Languages:
- English
- ISBNs:
- 1784522260
9781784522261 - Related ISBNs:
- 1784520780
- Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.303261
- Ingest File:
- 01_226.xml