One Body One Life : Don't Screw It Up! /: Don't Screw It Up!. (2018)

• Record Type: Book
• Further Information: Note: Andrew C E Green.
• Authors: Green, Andrew C E
• Contents: IntroductionWho am I?Stop blaming yourself!1.Why is this Book Called One Body One Life?2.Stress: A Modern Pandemic3.The One Body One Life Pyramid4.The Framework Pyramid – Re-Frame and Align Your S.P.I.N.E.Structure and sedentary lifePostureInnateNeurologicalExercise 5.The Fuel Pyramid – H.E.A.L. Yourself From The Inside OutHydrationEatAbsorbed by your bodyLife supplements6.The Feel Pyramid – F.E.E.L. Alive!FocusEnvironmentalEnergyLove7.The Function Pyramid8.The One Body One Life Quiz9.The One Body One Life BlueprintAbout the Author
• Publisher Details: St Albans : Panoma Press
• Publication Date: 2018
• Extent: 1 online resource (196 pages)
• Subjects: HEALTH & FITNESS / General; HEALTH & FITNESS / Body Cleansing & Detoxification; SELF-HELP / Self-Management / Stress Management; SELF-HELP / Motivational & Inspirational; SELF-HELP / Personal Growth / Success; HEALTH & FITNESS / Diet & Nutrition / General; HEALTH & FITNESS / Diet & Nutrition / Diets; HEALTH & FITNESS / Diet & Nutrition / Nutrition; HEALTH & FITNESS / Diet & Nutrition / Vitamins; HEALTH & FITNESS / Exercise; HEALTH & FITNESS / Men's Health; HEALTH & FITNESS / Women's Health; HEALTH & FITNESS / Pain Management; HEALTH & FITNESS / Reference; HEALTH & FITNESS / Work-Related Health; HEALTH & FITNESS / Massage & Reflexology; BODY, MIND & SPIRIT / Inspiration & Personal Growth; SELF-HELP / Self-Management / Time Management; Coping with stress; Self-help & personal development; Fitness & diet; Diets & dieting; Exercise & workout books; Popular medicine & health; Men's health; Women's health; Sports & outdoor recreation; Mind, Body, Spirit: thought & practice; Complementary therapies, healing & health
• Languages: English
• ISBNs: 9781784523428; 1784523429
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.