Yoga therapy for insomnia, sleep and better rest. (2018)
- Record Type:
- Book
- Title:
- Yoga therapy for insomnia, sleep and better rest. (2018)
- Main Title:
- Yoga therapy for insomnia, sleep and better rest
- Further Information:
- Note: Lisa Sanfilippo.
- Authors:
- Sanfilippo, Lisa
- Contents:
- 1. Introduction to Sleep Recovery: A Yoga Therapy Approach. 2. Body Recovery. 3. Energy Recovery for Better Sleep: The Nervous System and Breath. 4. Sleep Recovery: Mind within Matter. 5. Emotional Recovery for Sleep. 6. The Soul: Sleeplessness as a Call to Awaken.
- Publisher Details:
- London : Singing Dragon
- Publication Date:
- 2018
- Extent:
- 1 online resource, illustrations (black and white)
- Subjects:
- 613.7046
Yoga -- Therapeutic use
Insomnia -- Treatment -- Popular works - Languages:
- English
- ISBNs:
- 9780857013484
- Related ISBNs:
- 9781848193918
- Notes:
- Note: Description based on CIP data; resource not viewed.
- Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.383646
- Ingest File:
- 02_366.xml