Success under stress : powerful tools for staying calm, confident, and productive when the pressure's on /: powerful tools for staying calm, confident, and productive when the pressure's on. (©2013)

• Record Type: Book
• Further Information: Note: Sharon Melnick, Ph D.
• Authors: Melnick, Sharon
• Contents: From survival under stress to success under stress -- Controlling what you can control : the 50% rule -- Changing obstacles to opportunities -- Get the calm and focus of a yoga class in 3 minutes (or less) during busy work days -- Strategies to reduce overload when everything is a priority -- The fastest way to build confidence -- Quick fixes to eliminate anxiety -- Techniques for turning self-criticism into self-confidence -- How to stay rational when someone is driving you nuts -- Shift instantly from anger to a cool head -- How to get other people to stop stressing you out -- A new perspective on balancing your work and life -- Call to action: getting others to own their 50%.
• Publisher Details: New York : Amacom
• Publication Date: 2013
• Copyright Date: 2013
• Extent: 1 online resource (xxii, 250 pages)
• Subjects: 158.7/2; BUSINESS & ECONOMICS / Personal Success; Job stress; Stress management; Success in business; Quality of work life; PSYCHOLOGY -- Industrial & Organizational Psychology; Job stress; Quality of work life; Stress management; Success in business; SELF-HELP / Self-Management / Stress Management; Electronic books
• Languages: English
• ISBNs: 9780814432136; 0814432131
• Related ISBNs: 9780814432129; 0814432123
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.