The total dumbbell workout : trade secrets of a personal trainer /: trade secrets of a personal trainer. (2011)

• Record Type: Book
• Further Information: Note: Steve Barrett.
• Other Names: Barrett, Steve
• Contents: Cover; Contents; Disclaimer and advisory; 1 The basics of exercising with dumbbells; The S.A.F.E. trainer system (Simple, Achievable, Functional, Exercise); How to use this book; FAQs; Find your starting point; Assess, don't guess; Isolation vs integration; Learn it, then work it; First you need stability; Add some strength; Power beats size; 2 The portfolio of moves; Which moves should I do?; The classic moves; The best of the best; Dull, but dependable; Trash! Don't waste your time; 3 Training with dumbbells; How to use the dumbbell training sessions; And finally ... ; Fitness glossary; A; B; C.
• Publisher Details: London : Bloomsbury Pub
• Publication Date: 2011
• Extent: 1 online resource (160 pages), color illustrations
• Subjects: 613.713; Exercise & workout books; Weight training -- Handbooks, manuals, etc; Physical education and training -- Handbooks, manuals, etc; Exercise; Dumbbells; Health; HEALTH & FITNESS -- Aerobics; HEALTH & FITNESS -- Exercise; Dumbbells; Exercise; Physical education and training; Weight training; Bodybuilding; Sports & Recreation -- Coaching -- General; Sports training & coaching; Electronic books; Handbooks and manuals
• Languages: English
• ISBNs: 9781408165409; 1408165406; 9781408178287; 1408178281
• Related ISBNs: 9781408142288; 1408142287
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.