Train your brain : how to maximize memory ability in older adulthood /: how to maximize memory ability in older adulthood. (2018)

• Record Type: Book
• Further Information: Note: Robert G. Winningham.
• Other Names: Winningham, Robert G (Robert Gunder)
• Contents: Introduction: can memory ability be improved? -- How memory works -- How the brain works -- Use it or lose it: the survival of the busiest minds -- Nutrition -- Physical exercise: improving memory may be just steps away -- Mood and social support -- Stress and memory -- Sleep and memory -- Practical tips to improving the ability to make new memories -- What is dementia? -- Creating your own cognitive enhancement classes -- Starting and sustaining your cognitive enhancement program -- Participant management: how to help more people benefit from cognitive stimulation.
• Publisher Details: Place of publication not identified : Routledge
• Publication Date: 2018
• Extent: 1 online resource (262 pages)
• Subjects: 155.67/1312; Memory in old age; Memory -- Age factors; Cognition -- Age factors; Cognition -- Age factors; Memory -- Age factors; Memory in old age; Memory; Memory Disorders -- prevention & control; Aged; Aging -- physiology
• Languages: English
• ISBNs: 9781351840903; 1351840908
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.