Eat to lose, eat to win : your grab-n-go action plan for a slimmer, healthier you /: your grab-n-go action plan for a slimmer, healthier you. ([2013])

• Record Type: Book
• Other Titles: Your grab-n-go action plan for a slimmer, healthier you
• Further Information: Note: Rachel Beller, M.S., R.D.
• Other Names: Beller, Rachel
• Contents: Rachel's action plan for losing pounds and winning prevention. Cutting to the truth : Food Autopsy alerts ; Get your A.M. fiber fix! ; Flip your meals-- and forget counting calories ; Snacks are for losers-- weight losers! -- Let's eat : recipes for success. Breakfast ; Lunch ; Dinner -- Shop yourself skinny with Rachel's MVPs (most valued products). What to grab from the produce aisle ; Your best fish and seafood bets ; What to look for when buying meat and poultry ; Next stop, Aisle B-- beans! ; Eggs, tofu, and other refrigerated proteins ; Cereals, breads, pastas, grains, and snacks ; The dairy case ; Dressings, oils, and condiments (oh my!) ; Pantry essentials ; Sweeteners ; Sweet treats ; Must-have kitchen accessories -- Just the facts : the science behind the secrets. The science behind the F-word ; The science behind the Flip-it Method ; My protein GPS explained ; The science behind the snacks.
• Publisher Details: New York, NY : William Morrow
• Publication Date: 2013
• Extent: 1 online resource (ix, 246 pages), color illustrations
• Subjects: 613.2/5; Health & Fitness -- Nutrition; Weight loss; Reducing diets -- Recipes; Healthy Living; Diets; Nutrition; Reducing diets; Weight loss; Health & Fitness -- Healthy Living; Electronic books; Cookbooks; Recipes; Cookbooks
• Languages: English
• ISBNs: 9780062231826; 0062231820
• Related ISBNs: 9780062231819; 0062231812
• Notes: Note: Includes bibliographical references (pages 236-239) and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.