The cLEAN Momma workout : get lean while you clean /: get lean while you clean. (©2013)

• Record Type: Book
• Further Information: Note: Carolyn Barnes with Sheryl Berk.
• Other Names: Barnes, Carolyn; Berk, Sheryl
• Contents: CLEAN mind. the tools you need ; Strip away stress ; Polish up your ego -- cLEAN diet. Eating clean ; Thirty days of cLEAN eating: the intense plan to get you really losing! -- cLEAN body. What is taskercise? ; The warm-up/pick-up ; Kitchen ; Living room ; Laundry ; Bathroom ; Cardio -- cLEAN routine. Clear out clutter ; Calming your inner chaos ; cLEAN Momma on the road ; cLEAN family -- Conclusion: staying cLEAN.
• Publisher Details: New York : William Morrow
• Publication Date: 2013
• Copyright Date: 2013
• Extent: 1 online resource (197 pages), illustrations
• Subjects: 613.71082; Health & Fitness -- Weight Loss; Exercise for women; Reducing exercises; House cleaning; HEALTH & FITNESS -- Healthy Living; Exercise for women; House cleaning; Reducing exercises; Self-Help -- Motivational & Inspirational; Electronic books
• Languages: English
• ISBNs: 9780062211149; 0062211145
• Related ISBNs: 9780062211156; 0062211153
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.