The petite advantage diet : achieve that long, lean look, the specialized plan for women 5'4" and under /: achieve that long, lean look, the specialized plan for women 5'4" and under. (©2011)

• Record Type: Book
• Further Information: Note: Jim Karas.
• Other Names: Karas, Jim
• Contents: Introduction -- Selfish is good! -- Metabolism: your "weapon of mass reduction" -- The math: small changes = pounds dropping off for good -- The eating game: they make clothes for petites ... why not food? -- The eating plan -- Eating out: take control of the monster -- Liquid calories: public enemy #1 -- Exercise: a petite's BFF -- Partnering up: there is strength in numbers -- The bag of tricks: why sleeping, stress relief, and mind-set are so important to petites -- Conclusion: It's your choice.
• Publisher Details: New York, NY : HarperOne
• Publication Date: 2011
• Copyright Date: 2011
• Extent: 1 online resource (vii, 278 pages), illustrations
• Subjects: 613.25; Health & Fitness -- Weight Loss; Weight loss -- Popular works; Reducing diets; Reducing exercises; Reducing diets; Reducing exercises; Weight loss; Health & Fitness -- Women's Health; Electronic books; Popular works
• Languages: English
• ISBNs: 9780062098573; 0062098578
• Related ISBNs: 9780062025456; 0062025457
• Notes: Note: Includes bibliographical references.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.