Warrior cardio : the revolutionary metabolic training system for burning fat, building muscle, and getting fit /: the revolutionary metabolic training system for burning fat, building muscle, and getting fit. (©2012)

• Record Type: Book
• Further Information: Note: Martin Rooney.
• Other Names: Rooney, Martin, 1971-
• Contents: What is cardio, anyway? -- The science of warrior cardio -- Mental cardio -- Warrior performance self-evaluation -- Warrior prehab 15 -- Warrior cardio warmup -- The training for warriors 10 commandments of metabolic training -- Energy circuits -- Hurricane training -- Barbell, dumbbell, and kettlebell circuits -- Body weight circuits -- Specialty strength circuits -- Sprint training -- The finishers -- Core training workouts -- Nutrition for warriors -- Warrior cardio 12-week workout.
• Publisher Details: New York : William Morrow
• Publication Date: 2012
• Copyright Date: 2012
• Extent: 1 online resource (xii, 401 pages), illustrations (some color)
• Subjects: 613.71; Exercise; Cardiovascular fitness; Reducing exercises; Physical fitness; HEALTH & FITNESS -- Exercise; Cardiovascular fitness; Exercise; Physical fitness; Reducing exercises; Electronic books
• Languages: English
• ISBNs: 9780062074294; 0062074296
• Related ISBNs: 9780062074287; 0062074288
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.