Power-of-10 : the once-a-week slow motion fitness revolution /: the once-a-week slow motion fitness revolution. (2004)

• Record Type: Book
• Other Titles: Power-of-ten
• Further Information: Note: Adam Zickerman and Bill Schley.
• Other Names: Zickerman, Adam; Schley, Bill
• Contents: 1. Step into exercise future -- 2. Execise--the 1st pillar -- 3. Nutrition--the 2nd pillar -- 4. Rest & recovery--the 3rd pillar -- 5. In the gym and ready to start -- 6. Routines and exercises.
• Publisher Details: New York, NY : Quill
• Publication Date: 2004
• Extent: 1 online resource (xv, 207 pages), illustrations
• Subjects: 613.7/1; Physical fitness; Exercise; Exercise; Physical fitness; Electronic books
• Languages: English
• ISBNs: 9780062045317; 0062045318
• Related ISBNs: 006000889X; 9780060008895
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.