Training for warriors : the ultimate mixed martial arts workout /: the ultimate mixed martial arts workout. (©2008)

• Record Type: Book
• Further Information: Note: Martin Rooney.
• Other Names: Rooney, Martin, 1971-
• Contents: Introduction: So you want to be a warrior? -- The evolution of mixed martial arts -- MMA 101 -- How to use this book -- The warrior mind -- The warrior warmup -- Warrior neck training -- Warrior chest and shoulder training -- Warrior arm and hand training -- Warrior back training -- Warrior abdominal training -- Warrior heart and lung training -- Warrior hip training -- Warrior glutes and quad training -- Warrior hamstring training -- Warrior foot and ankle training -- Warrior flexibility -- Warrior weight cutting -- Warrior performance nutrition -- Warriors and injury -- Warrior workouts.
• Publisher Details: New York : Collins
• Publication Date: 2008
• Copyright Date: 2008
• Extent: 1 online resource (vii, 308 pages), illustrations
• Subjects: 796.8; Health & Fitness -- Exercise; Mixed martial arts; SPORTS & RECREATION -- General; Mixed martial arts; Electronic books
• Languages: English
• ISBNs: 9780062046567
• Related ISBNs: 006204656X; 9780061374333; 0061374334
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.