Pilates. ([2014])

• Record Type: Book
• Further Information: Note: By Linda Paden, DPT.
• Authors: Paden, Linda
• Contents: Part 1. Pilates essentials -- 1. What is pilates -- 2. Alignment -- 3. Pilates essential practice -- part 2. Pilates mat exercises -- 4. On your back -- 5. On your side -- 6. Seated -- 7. On your stomach -- 8. Plank and all fours -- 9. Standing -- part 3. Pilates equipment exercises -- 10. The ring -- 11. Arm weights -- 12. Band or pole -- 13. Large ball -- 14. Foam roller -- part 4. Pilates routines -- 15. Total-body programs -- 16. Sports programs -- 17. To the point : short routines.
• Publisher Details: New York : Alpha, a member of Penguin Group (USA) Inc
• Publication Date: 2014
• Extent: 1 online resource (282 pages), colour illustrations
• Subjects: 613.7192; SPORTS & RECREATION / Training; Pilates method; HEALTH & FITNESS / Yoga; Pilates method; Electronic books
• Languages: English
• ISBNs: 9781615646531; 1615646531; 9781615646524; 1615646523; 9781615646517; 1615646515
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.