My anxiety handbook : getting back on track /: getting back on track. (2018)

• Record Type: Book
• Further Information: Note: Sue Knowles, Bridie Gallagher, Phoebe McEwen ; illustrated by Emmeline Pidgen.
• Authors: Knowles, Sue; Gallagher, Bridie; McEwen, Phoebe
• Other Names: Pidgen, Emmeline illustrator.
• Contents: 1. Anxiety: the basics; 2. Understanding where my anxiety comes from; 3. Tackling anxiety head on: Avoiding avoidance; 4. Tackling anxious thoughts; 5. Tackling worries; 6. Being mindful; 7. Soothing your threat system; 8. Getting a good night's sleep; 9. School, college and exam stress; 10. Transitions; 11. Getting extra help; 12. Personal experiences of anxiety; 13. Getting back on track: My anxiety survival plan; Useful information
• Publisher Details: London : Jessica Kingsley Publishers
• Publication Date: 2018
• Extent: 1 online resource, illustrations (black and white)
• Subjects: 616.852206; Anxiety disorders -- Juvenile literature; Anxiety disorders -- Treatment -- Juvenile literature
• Languages: English
• ISBNs: 9781784508135
• Related ISBNs: 9781785924408
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.