The Yang Tàijí 24-step short form : a step-by-step guide for all levels /: a step-by-step guide for all levels. (2011)

• Record Type: Book
• Further Information: Note: James Drewe.
• Other Names: Drewe, James
• Contents: 1. Introduction. 2. Warm-Up Exercises. 3. Posture. 4. Grounding. 5. Relaxation & Release. 6. The Hands & the Hand Positions. 7. The Knees. 8. Stances (Bùxíng). 9. The Process of Stepping. 10. Breathing in the Form. 11. Definitions. 12. Structure of the Standardised Yang 24-Step Beijing Short Form. 13. Description of the Yang 24-Step Form. 14. Easy Reference. 15. Beyond the Basics. 16. Open & Close. 17. Footprint of the Form. Acknowledgements. Biography.
• Publisher Details: London : Singing Dragon
• Publication Date: 2011
• Extent: 1 online resource (384 pages)
• Subjects: 796.8155; Exercise & Workout Books; Tai chi
• Languages: English
• ISBNs: 9780857010230; 0857010239
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.