Coming through depression. (©2012)

• Record Type: Book
• Further Information: Note: Tony Bates.
• Other Names: Bates, Tony
• Contents: Cover; Title Page; Audio Tracks: A Mindful Approach to Recovery; Preface; Disclaimer; Contents; Introduction; Part One: Understanding Depression; 1. The experience of depression; 2. What causes depression?; Part Two: Recovery from Depression; 3. Taking action to relieve your mood; 4. Catching your thoughts; 5. Changing your self-image; 6. Putting it all together: Tom's story; 7. Supporting a person who is depressed; Part Three: Living With Yourself; 8. How 'mindfulness' can support recovery; 9. Learning to be mindful; 10. Relating mindfully to your body. 11. Relating mindfully to your emotions12. Relating mindfully to your thoughts; 13. Living mindfully; Postscript: Beyond Depression; References and Resources; Permission Acknowledgments; Copyright; Dedication; Praise for Coming Through Depression; Acknowledgments; About the Author; About Gill & Macmillan.
• Publisher Details: Dublin : Newleaf
• Publication Date: 2012
• Copyright Date: 2012
• Extent: 1 online resource
• Subjects: 616.85/27; Depression, Mental -- Popular works; Depression, Mental; Electronic books; Popular works
• Languages: English
• ISBNs: 9780717154579; 0717154572
• Notes: Note: Includes bibliographical references.; Note: Online resource; title from EPUB title page (OverDrive viewed, Aug. 16, 2012).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.