Coming through depression. (©2012)
- Record Type:
- Book
- Title:
- Coming through depression. (©2012)
- Main Title:
- Coming through depression
- Further Information:
- Note: Tony Bates.
- Other Names:
- Bates, Tony
- Contents:
- Cover; Title Page; Audio Tracks: A Mindful Approach to Recovery; Preface; Disclaimer; Contents; Introduction; Part One: Understanding Depression; 1. The experience of depression; 2. What causes depression?; Part Two: Recovery from Depression; 3. Taking action to relieve your mood; 4. Catching your thoughts; 5. Changing your self-image; 6. Putting it all together: Tom's story; 7. Supporting a person who is depressed; Part Three: Living With Yourself; 8. How 'mindfulness' can support recovery; 9. Learning to be mindful; 10. Relating mindfully to your body. 11. Relating mindfully to your emotions12. Relating mindfully to your thoughts; 13. Living mindfully; Postscript: Beyond Depression; References and Resources; Permission Acknowledgments; Copyright; Dedication; Praise for Coming Through Depression; Acknowledgments; About the Author; About Gill & Macmillan.
- Publisher Details:
- Dublin : Newleaf
- Publication Date:
- 2012
- Copyright Date:
- 2012
- Extent:
- 1 online resource
- Subjects:
- 616.85/27
Depression, Mental -- Popular works
Depression, Mental
Electronic books
Popular works - Languages:
- English
- ISBNs:
- 9780717154579
0717154572 - Notes:
- Note: Includes bibliographical references.
Note: Online resource; title from EPUB title page (OverDrive viewed, Aug. 16, 2012). - Access Rights:
- Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
- Access Usage:
- Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.
- View Content:
- Available online (eLD content is only available in our Reading Rooms) ↗
- Physical Locations:
- British Library HMNTS - ELD.DS.200906
- Ingest File:
- 01_140.xml