Goodbye sugar : hello weight loss, great skin, more energy and improved mood : how you can beat cravings and emotional eating /: hello weight loss, great skin, more energy and improved mood : how you can beat cravings and emotional eating. ([2015])

• Record Type: Book
• Further Information: Note: Elsa Jones.
• Authors: Jones, Elsa
• Contents: Cover; Title Page; Contents; Preface; Introduction; Why Goodbye Sugar works; Are your sugar cravings out of control?; How to use this book; Chapter 1: Why Sugar Is Only Part of the Problem; How sugar affects your biochemistry; The not-so-sweet health effects; Sweet addiction; Chapter 2: Are You an Emotional Eater?; Are you emotionally dependant on sugar?; Introducing CBT: How it works and what it will do for you; Is your diet history holding you back?; Are you ready and willing to change?; What truly motivates you?; Chapter 3: Setting Targets and Tracking Progress. How to measure your progressSet yourself up for success; Chapter 4: The 10-Day Sugar Challenge; A low-glycemic approach; Five golden rules; 10-Day Sugar Challenge food list; Additional guidelines; Meal suggestions; Helpful supplements; Next steps; Chapter 5: Conquer Emotional Eating for Good; Emotional vs. physical hunger; Common causes of emotional eating; How to identify your own personal triggers; How to manage your emotions without food; How to resist cravings; Chapter 6: The Perfect Balance Eating Plan; The 10 guiding principles of the Perfect Balance Eating Plan. The Perfect Balance Eating Plan meal suggestionsNext steps; Chapter 7: Get Sugar Savvy; How to interpret food labels and see through marketing jargon; Beware the sugar substitutes; Eating out and holidays; Chapter 8: How to Avoid Common Pitfalls: The Key to Your Long-Term Success; End mindless eating; No more excuses; But it's not fair!; Fend off food pushers; Let go of 'all or nothing' thinking; Stay on track; Believe you can succeed; Recipes; Acknowledgements; Copyright; Praise for Goodbye Sugar; About the Author; About Gill & Macmillan.
• Publisher Details: Dublin, Ireland : Gill & Macmillan
• Publication Date: 2015
• Copyright Date: 2015
• Extent: 1 online resource, color illustrations
• Subjects: 641.5/63837; Sugar-free diet; Reducing diets; Weight loss; COOKING -- General; Reducing diets; Sugar-free diet; Weight loss; Electronic books
• Languages: English
• ISBNs: 9780717166879; 0717166872; 9780717166886; 0717166880
• Related ISBNs: 9780717166893
• Notes: Note: Online resource; title from PDF title page (EBSCO, viewed August 27, 2015).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.