101 things to do before you diet : because looking great isn't just about losing weight /: because looking great isn't just about losing weight. ([2009])

• Record Type: Book
• Other Titles: One hundred one things to do before you diet
• Further Information: Note: Mimi Spencer.
• Other Names: Spencer, Mimi
• Contents: Change your mind to change your shape: body brilliance starts in your head -- The no-diet dozen: the 12-step program to fix your fattening habits -- Body basics: it starts in your pants -- How to eat petite, part 1: what to put on your fork -- How to dress thin and cheat the world -- How to eat petite, part 2: master the art of calorie killing -- The art of illusion: diversion, distraction, and deception -- On beauty: how to disguise flab, flubber, blubber, and bloat -- Make a date with your metabolic rate: where exercise fits in -- Life, the universe and everything: how all that you do reflects in the mirror -- Love thyself: pump yourself up to slim yourself down.
• Publisher Details: Bantam Book : London
• Publication Date: 2009
• Extent: 1 online resource (300 pages)
• Subjects: 646.7/042; HEALTH & FITNESS / General; Beauty, Personal; Dinners and dining; Beauty, Personal; Dinners and dining; Fashion & style guides; Electronic books
• Languages: English
• ISBNs: 9781409009481; 1409009483
• Related ISBNs: 0553820192; 9780553820195
• Notes: Note: Includes bibliographical references.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.