Rest. (2016)

• Record Type: Book
• Other Names: Pang, Alex Soojung-Kim
• Contents: The problem of rest -- The science of rest -- Stimulating creativity -- Hours -- Morning routine -- Walk -- Nap -- Stop -- Sleep -- Sustaining creativity -- Recovery -- Exercise -- Deep play -- Sabbaticals -- The restful life.
• Publisher Details: Place of publication not identified : Basic Books
• Publication Date: 2016
• Extent: 1 online resource
• Subjects: 612.042; HEALTH & FITNESS / Work-Related Health; HEALTH & FITNESS / Work-Related Health; Physical fitness -- Health aspects; PSYCHOLOGY / Creative Ability; HEALTH & FITNESS / Sleep & Sleep Disorders; Working Patterns & Practices; Advice On Careers & Achieving Success; Popular Medicine & Health; Physical fitness -- Health aspects; Rest -- psychology; Electronic books; Electronic books
• Languages: English
• ISBNs: 9780465096596; 9780241974346; 0241974348
• Related ISBNs: 046509659X; 0465074871; 0241217288; 9780465074877
• Notes: Note: Includes bibliographical references (pages 261-301) and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.