Consciously female : a groundbreaking programme to help you feel great every day of the month every month of your life /: a groundbreaking programme to help you feel great every day of the month every month of your life. (2010)

• Record Type: Book
• Further Information: Note: Paula Spencer ; Tracy Gaudet ; foreword by Andrew Weil.
• Authors: Gaudet, Tracy W; Spencer, Paula
• Contents: Pt. 1. Ready, set, reframe: a new way to think about health and healing. Ch. 1. The body and soul reunion: what does it mean to be consciously female? -- Ch. 2. Consciousness in action: seven good reasons to be consciously female -- Ch. 3. Health care a woman can love: what being a consciously female patient looks like -- pt. 2. The consciously female tool kit: how to tune in to yourself every day. Ch. 4. Commit: tools 1-5: creating the space to begin -- Ch. 5. Explore: tool 6: taking inventory of your health -- Ch. 6. Observe: tools 7-10: learning to pay closer attention to your body and soul -- Ch. 7. Imagine: tools 11-12: using dialogues and imagery to discover and focus -- pt. 3. The consciously female life: how to make it real at every age and stage. Ch. 8. Living the conscious life: what every woman needs, every day -- Ch. 9. The cycling pathway: able to conceive but choosing not to -- Ch. 10. The fertility pathway: a baby, maybe -- Ch. 11. The transition pathway: from perimenopause to menopause, as the reproductive system winds down -- Ch. 12. The transformation pathway: after menopause, the second half of a woman's life.
• Publisher Details: Place of publication not identified : Ebury Publishing
• Publication Date: 2010
• Extent: 1 online resource (448 pages)
• Subjects: 613/.04244; Women -- Health and hygiene -- Popular works; Integrative medicine; Integrative medicine; Women -- Health and hygiene; Electronic books; Popular works
• Languages: English
• ISBNs: 9781407061474
• Related ISBNs: 140706147X
• Notes: Note: Includes bibliographical references and index.; Note: Vendor-supplied metadata.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.