Mindfulness for busy people : turning frantic and frazzled into calm and composed /: turning frantic and frazzled into calm and composed. (2013)

• Record Type: Book
• Further Information: Note: Michael Sinclair and Josie Seydel.
• Other Names: Sinclair, Michael (Michael I.); Seydel, Josie
• Contents: How can mindfulness change your life? -- Busy much? -- Understanding how to be mindful -- The 'perfect illusion' : chasing a stress-free existence -- To be or not to be busy? -- Busy doing nothing (at all helpful, anyway!) -- What lies beneath all the busyness? -- Boredom and distraction -- Sleepiness, fantasising and physical discomfort -- Anger, frustration and impatience -- Fear and anxiety -- Grief, loss and sadness -- Summary163 -- Allowing the good times to roll -- Rose-tinted roses -- No full stop -- Mindfulness in the real world.
• Publisher Details: Harlow, England New York : Pearson
• Publication Date: 2013
• Extent: 1 online resource (1 volume), illustrations
• Subjects: 155.9/042; Mind and body; Stress management; Awareness; Relaxation; Mind and body; Stress management; Awareness; Relaxation; Awareness; Mind and body; Relaxation; Stress management; Mind and body; Stress management; Awareness; Relaxation; Electronic books
• Languages: English
• ISBNs: 9780273794622; 0273794620; 0273789902; 9780273789901; 0273794612; 9780273794615
• Related ISBNs: 9780273789901; 9780273794615; 9781292008486
• Notes: Note: Includes bibliographical references and index.; Note: Online resource; title from title page (Safari, viewed Dec. 17, 2013).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.