Real strength. (2017)

• Record Type: Book
• Authors: Psychologies Magazine,
• Contents: Contents FOREWORD; Suzy Greaves, Editor, Psychologies v INTRODUCTION 1 1: WHAT DOES REAL STRENGTH MEAN TO YOU? 7 Chapter 1 : What is real strength? 9 TAKE THE TEST: What does real strength mean to you? 28 Chapter 2 : How are you feeling right now? 33 TAKE THE TEST: How do you deal with adversity? 47 Chapter 3 : Moving towards real strength 53 TAKE THE TEST: How do you deal with uncomfortable feelings? 63 2: WHAT’S STOPPING YOU FROM BOUNCING BACK? 69 Chapter 4 : Are some people more resilient than others? 71 TAKE THE TEST: How resilient are you? 87 Chapter 5 : Tackling change 93 TAKE THE TEST : How do you react to uncertainty? 106 Chapter 6 : Strength robbers 111 3: HOW CAN YOU BUILD REAL STRENGTH? 131 Chapter 7 : Manage your emotions 133 Chapter 8 : The two Cs: compassion and connectedness 147 Chapter 9 : Building on your resilience every day 165 What Next ? 183 ABOUT PSYCHOLOGIES 185
• Edition: 1st
• Publisher Details: Chichester, West Sussex : Capstone
• Publication Date: 2017
• Extent: 1 online resource
• Subjects: 155.24; Resilience (Personality trait); Self-actualization (Psychology)
• Languages: English
• ISBNs: 9780857086716; 9780857086709
• Related ISBNs: 9780857086693
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.