Overcoming depression and low mood : a five areas approach /: a five areas approach. (2011)

• Record Type: Book
• Further Information: Note: Chris Williams.
• Other Names: Williams, Chris, 1964-
• Contents: Understanding why you feel as you do; Starting out and how to keep going if you feel stuck; Understanding why you feel as you do; ; Making changes ; Making changes to do with people and events; Practical problem solving; Being assertive; Building relationships with your family and friends; Information for families and friends - how can you offer the best support? ; Making changes to behaviours and activity levels; Doing things that boost how you feel; Using exercise to boost how you feel; Helpful things you can do; Unhelpful things you do; Overcoming anxiety and avoidance ; Making changes to negative and upsetting thinking; Noticing and changing extreme and unhelpful thinking ; Making changes to things that affect your bodily well-being; Overcoming sleep problems; Alcohol, drugs and you; Understanding and using anti-depressant medication ; Making changes for the future; Planning for the future
• Edition: 3rd ed
• Publisher Details: Place of publication not identified : CRC Press
• Publication Date: 2011
• Extent: 1 online resource (384 pages)
• Subjects: 616.852706; Depression, Mental -- Treatment; Depression, Mental -- Problems, exercises, etc; Cognitive therapy
• Languages: English
• ISBNs: 9781444115116; 1444115111
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.