Overcoming teenage low mood and depression : a five areas approach /: a five areas approach. (2008)

• Record Type: Book
• Further Information: Note: Nicky Dummett, Christopher Williams.
• Other Names: Dummett, Nicky; Williams, Christopher
• Contents: Cover; Book title; Contents; Foreword; Introduction; Part 1 Understanding why I feel as I do; Understanding why I feel as I do; Why bother changing?; Part 2 Making changes; Doing things that make me feel good; Using exercise to boost how I feel; Helpful things we do; Unhelpful things we do; Restarting things we've avoided; Practical problem solving; Noticing and changing extreme and unhelpful thinking; Being assertive; Building relationships; Overcoming sleep problems; Alcohol, drugs and me; Understanding and using anti-depressant medication; Planning for the future.
• Publisher Details: London : Hodder Arnold
• Publication Date: 2008
• Extent: 1 online resource (xiii, 347 pages), illustrations
• Subjects: 618.92852706; Depression in children -- Treatment; Depression in adolescence -- Treatment; Psychology, Adolescent; Psychology, Child; Depression -- therapy; Depressive Disorder -- therapy; MEDICAL -- Pediatrics; HEALTH & FITNESS -- Children's Health; Depression in adolescence -- Treatment; Depression in children -- Treatment; Electronic books
• Languages: English
• ISBNs: 9781444112979
• Related ISBNs: 144411297X; 9780340946572; 0340946571
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.