Overcoming depression and low mood : a five areas approach /: a five areas approach. (2014)

• Record Type: Book
• Further Information: Note: Chris Williams.
• Other Names: Williams, Chris, 1964-
• Contents: UNDERSTANDING WHY YOU FEEL AS YOU DO Starting Out ... and How to Keep Going if You Feel Stuck MAKING CHANGES Practical Problem Solving Being Assertive Building Relationships with Your Family and Friends Information for Families and Friends – How Can You Offer the Best Support? Doing Things that Boost How You Feel Using Exercise to Boost How You Feel Helpful Things You Can Do Unhelpful Things You Do Noticing Extreme and Unhelpful Thinking Changing Extreme and Unhelpful Thinking Overcoming Sleep Problems Alcohol, Drugs and You Understanding and Using Antidepressant Medication Planning for the Future
• Edition: 4th ed
• Publisher Details: Place of publication not identified : CRC Press
• Publication Date: 2014
• Extent: 1 online resource (366 pages), (151 illustrations)
• Subjects: 616.852706; Depression, Mental -- Treatment; Depression, Mental -- Problems, exercises, etc; Cognitive therapy
• Languages: English
• ISBNs: 9781444183788; 1444183788
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.