Bipolar, not so much : understanding your mood swings and depression /: understanding your mood swings and depression. ([2017])

• Record Type: Book
• Further Information: Note: Chris Aiken, M.D. and James Phelps, M.D.
• Authors: Aiken, Chris, 1974-; Phelps, James, 1953-
• Contents: Part One: What Type of Depression Do You Have? -- Understanding the Mood Spectrum -- The Down Side: Depression -- The Up Side: From Hypomania to Mania, and Everything In-Between -- The Mixed-Up Side: When Mania and Depression Collide -- A Little BipolaR? How Much? -- About Your Diagnosis -- Is It All in the Genes? -- The Living Side: Finding Normal -- Part Two: A Healing Lifestyle -- Daily Rhythms -- Light and Dark -- Managing Insomnia -- Getting Active -- Exercise? How About Just Walking -- Diet -- Managing Substances -- Coming Soon: Bipolar and Technology -- Part Three: Treatment -- The Right Stuff: How to Find Good Care -- Medications: Our Top Choices -- Mood-Lifting Stabilizers: The Full Details -- Antidepressants and Other Mood Destabilizers -- Medications for Breakthrough Episodes -- Anxiety, Concentration, and Sleep: The Other Poles of Bipolar -- Natural Healers -- Knowing When to Stop Medications -- Live Long and Minimize Side Effects -- Beyond Medication: Electricity, Magnets, and Depression -- Good Therapy -- Part Four: Reclaiming Your Life -- Relationships -- Work and School -- For Friends and Family.
• Publisher Details: New York : W.W. Norton & Company
• Publication Date: 2017
• Extent: 1 online resource (xiv, 352 pages), illustrations
• Subjects: 616.89/5; Manic-depressive illness; Manic-depressive illness -- Diagnosis; Manic-depressive illness -- Treatment; Manic-depressive illness; Manic-depressive illness -- Diagnosis; Manic-depressive illness -- Treatment; SELF-HELP / Emotions; Electronic books
• Languages: English
• ISBNs: 9780393711752; 0393711757
• Related ISBNs: 9780393711745; 0393711749
• Notes: Note: Includes bibliographical references and index.; Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.