Real Calm : Handle stress and take back control.: Handle stress and take back control. (2017)

• Record Type: Book
• Authors: Psychologies Magazine,
• Contents: Foreword by Suzy Greaves, Editor, Psychologies v Introduction 1 1: What Does Real Calm Mean to You? 7 CHAPTER 1: Defining real calm 9 TA K E T H E T E S T : What does real calm mean to you? 25 CHAPTER 2 : Why do you want to be calm? 31 TA K E T H E T E S T : How does lack of calm affect your life? 48 CHAPTER 3 : How does real calm really feel? 55 2: What’s Stopping You From Feeling Calm? 69 CHAPTER 4: What’s at the root of your stress? 71 TA K E T H E T E S T: What is really stressing you out? 86 CHAPTER 5: Understanding your mind: when to seek help 93 TA K E T H E T E S T : How do you handle stress? 108 CHAPTER 6: Stress triggers 113 3: How Can You Be Calm? 129 CHAPTER 7: Can you learn to be calm? 131 CHAPTER 8: Living your own version of calm 145 CHAPTER 9: Calm boosters 157 CHAPTER 10: Keep calm and carry on every day 177 What Next ? 191 About Psychologies 193 REFERENCES 195
• Edition: 1st
• Publisher Details: Capstone
• Publication Date: 2017
• Extent: 1 online resource (208 pages)
• Languages: English
• ISBNs: 9780857086679
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.