The telomere effect : a revolutionary approach to living younger, healthier, longer /: a revolutionary approach to living younger, healthier, longer. (2017)

• Record Type: Book
• Further Information: Note: Elizabeth Blackburn, PhD ; Elissa Epel, PhD.
• Authors: Blackburn, Elizabeth H (Elizabeth Helen), 1948-; Epel, Elissa
• Contents: Telomeres : a pathway to living younger -- How prematurely aging cells make you look, feel, and act old -- The power of long telomeres -- Telomerase, the enzyme that replenishes telomeres -- Your cells are listening to your thoughts -- Unraveling : how stress gets into your cells -- Mind your telomeres : negative thinking, resilient thinking -- When blue turns to gray : depression and anxiety -- Help your body protect its cells -- Training your telomeres : how much exercise is enough? -- Tired telomeres : from exhaustion to restoration -- Telomeres weigh in : a healthy metabolism -- Food and telomeres : eating for optimal cell health -- Outside in: the social world shapes your telomeres -- The places and faces that support our telomeres -- Pregnancy : cellular aging begins in the womb -- Childhood matters for life : how the early years shape telomeres.
• Publisher Details: London : Orion Spring
• Publication Date: 2017
• Extent: 1 online resource (416 pages)
• Subjects: 612.67; HEALTH & FITNESS / Healthy Living; Aging; Longevity; Telomere; Vitality; SELF-HELP / Aging; Popular Science; Popular Medicine & Health; Aging; Longevity; Vitality; Telomere
• Languages: English
• ISBNs: 9781409173014; 1409173011
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.