15 minute stretching workout. (2010)

• Record Type: Book
• Other Titles: Fifteen minute stretching workout; Stretching workout
• Further Information: Note: Suzanne Martin.
• Other Names: Martin, Suzanne, 1953-
• Contents: 5; Author Foreword 6; How to Use this Book 8; Defining the Stretch 10; Muscle Connections 12; Flexibility and Posture 14; Imagery as a Tool 16; Wake up the Stretch 18; Wake up the Stretch Summary 34; Wake up the Stretch FAQs 40; Posture Stretch 42; Posture Stretch Summary 58; Posture Stretch FAQs 64; Flexibility Stretch 66; Flexibility Stretch Summary 82; Flexibility Stretch FAQs 88; Strength Stretch 90; Strength Stretch 106; Strength Stretch FAQs 112; Moving On 114; Modify as Needed 116; Stretches for Everyday Life 118; Relaxation Techniques 120; Strategies for Healthy Living 122. Useful Resources 124Index 126; Acknowledgments 128.
• Publisher Details: London New York : Dk Pub
• Publication Date: 2010
• Extent: 1 online resource (128 pages), color illustrations
• Subjects: 613.7182; Stretching exercises; Exercises; Physical fitness; Stretching exercises; Health; Social Science; HEALTH & FITNESS -- Exercise; HEALTH & FITNESS -- Aerobics; Stretching exercises; Electronic books
• Languages: English
• ISBNs: 9780756668709; 0756668700; 9781405351157; 1405351152
• Related ISBNs: 0756657288; 9780756657284; 9781405344159; 1405344156
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.