Living well on the road : health and wellness for travelers /: health and wellness for travelers. (2017)

• Record Type: Book
• Further Information: Note: Linden Schaffer ; foreword by Andrew McCarthy.
• Authors: Schaffer, Linden
• Other Names: McCarthy, Andrew writer of supplementary textual content.
• Contents: Foreword by Andrew McCarthy ; Introduction: Practice Makes Perfect ; A Peek at What’s Inside ; ; 1. ARE WE WELL? ; America’s Current Healthcare System ; Workplace Wellness ; Millennials and the Future ; Are You Already on the Brink of Burnout? ; Interview with Tevis Trower ; ; 2. GET REST ; Counting Sheep ; Nurture Your Nature ; Blue Light Special ; Your Bed Is Calling ; Sleep Your Way to the Top ; Say Goodnight, Gracie ; Interview with Dr. Ana C. Krieger ; ; 3. GET FIT ; Please, Don’t Take a Seat ; Step Away from the Screen ; Meet Me for a Sweat Sesh ; Let’s Get Physical ; Interview with Well+Good Founders ; ; 4. GET ZEN ; The Rise of Stress ; The Western Origins of Zen ; What Is Mindfulness, and How Do We Get Some? ; Meditation Does Our Body Good ; Mindfulness at Work ; What Does Self-Care Have to Do with It? ; Interview with Dr. Miles Neale ; ; 5. GET LOCAL ; It’s a Concrete Jungle Out There ; Hug a Tree ; Fresh Air for the Soul ; Reach Out and Touch Someone ; Interview with Richard Louv; ; 6. GET FOOD ; Food as Medicine ; Do You Know the Muffin Man? ; Feed Your Soul ; You’re Already Sweet Enough ; Eat Real Food ; It Lives in Your Belly, Baby ; Your Food Future ; Interview with Dr. Robin Berzin ; ; 7. LIVING WELL ON THE ROAD ; Beam Me Up, Scotty ; Fight for Your Right ; I Wear My Sunglasses at Night ; Travel Well ; Craft Your Path ; ; 8. GET RESULTS AND SUSTAIN SUCCESS ; I Can’t Get No ; If You Build It ; A Little Help from My Friends ; ; CHECKLISTS ; Evaluate Your Sleep ; Create a Sleep Routine ; 3-Minute Calming Exercise ; 2 Minutes to Refocus ; Items for Your Grocery Cart ; 52-Week Wellness Implementation ; Wellness Packing List ; Jet Lag Killers ; Wellness During a Day on the Road ; Re-Integration Post-Vacation ; Mini Steps to Success ; ; Dedication ; Notes <br />Bibliography ; Index ; About the Author
• Publisher Details: Lanham : Rowman & Littlefield Publishers
• Publication Date: 2017
• Extent: 1 online resource
• Subjects: 613; Health -- Popular works; Well-being; Commuters -- Health and hygiene
• Languages: English
• ISBNs: 9781442262119
• Notes: Note: Description based on CIP data; resource not viewed.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.