The complete idiot's guide to hormone weight loss. (©2011)

• Record Type: Book
• Other Titles: Hormone weight loss; Complete idiot's guide
• Further Information: Note: By Alicia Stanton.
• Other Names: Stanton, Alicia
• Contents: From unhealthy to healthy hormones. What's the problem? ; The power of hormones ; How hormones can make you fat -- Losing weight with healthy hormones. Principle #1: eliminate toxins ; Principle #2: eat right ; Principle #3: enhance your hormonal balance ; Principle #4: energize! ; Principle #5: exercise! ; Principle #6: evaluate how you eat ; Principle #7: enlist the help of others -- Putting the principles into action. How the hormone weight-loss diet works ; Reduce your exposure to toxins ; What to eat, what to avoid ; Supplements to aid weight loss ; Find out whether your hormones are in balance ; Energize with less stress and more sleep ; Exercise and interval training ; Evaluate your eating habits ; Establish a support network -- Continuing success. Phase I: 30-day action plan ; Phase II: eating for optimal health ; My personal action plan.
• Publisher Details: New York : Alpha Books
• Publication Date: 2011
• Copyright Date: 2011
• Extent: 1 online resource (xviii, 350 pages), illustrations
• Subjects: 613.25; Weight loss -- Endocrine aspects; Energy metabolism; Reducing diets -- Recipes; HEALTH & FITNESS -- Weight Loss; Energy metabolism; Reducing diets; Weight loss -- Endocrine aspects; Electronic books; Recipes
• Languages: English
• ISBNs: 9781101551721; 1101551720; 9781101552551; 1101552557
• Related ISBNs: 9781615641024; 1615641025
• Notes: Note: Print version record.
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.