High intensity interval training for women : burn more fat in less time with HIIT workouts you can do anywhere /: burn more fat in less time with HIIT workouts you can do anywhere. (2015)

• Record Type: Book
• Further Information: Note: Sean Bartram, official trainer to the Indianapolis Colts cheerleaders.
• Authors: Bartram, Sean
• Contents: 01. HIIT basics -- 02. Pre- and post-workout stretches -- 03. Introductory HIIT routines -- 04. Hardcore HIIT routines -- 05. HIIT programs -- 06. Cardio exercises -- 07. Upper body exercises -- 08. Core exercises -- 09. Lower body exercises.
• Publisher Details: New York, New York : DK Publishing
• Publication Date: 2015
• Extent: 1 online resource, color illustrations
• Subjects: 613.7/1082; Interval training; Aerobic exercises; Exercise for women; Aerobic exercises; Exercise for women; Interval training; HEALTH & FITNESS / Healthy Living; HEALTH & FITNESS / Holism; HEALTH & FITNESS / Reference; MEDICAL / Preventive Medicine; Electronic books
• Languages: English
• ISBNs: 9781615648054; 1615648054; 9781615647484; 1615647481; 9781615647491; 9780241235089; 0241235081; 9780241246221; 0241246229
• Related ISBNs: 161564749X
• Notes: Note: Online resource; title from EPUB title page (OverDrive, viewed April 2, 2015).
• Access Rights: Legal Deposit; Only available on premises controlled by the deposit library and to one user at any one time; The Legal Deposit Libraries (Non-Print Works) Regulations (UK).
• Access Usage: Restricted: Printing from this resource is governed by The Legal Deposit Libraries (Non-Print Works) Regulations (UK) and UK copyright law currently in force.